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I've been applying "Julian Bakery Pure Monk" (almost nothing extra) for many several years now, mostly in my 2 times-day-to-day matcha rather than the honey I accustomed to use. I'm seventy five, diabetic, have congestive heart failure and now try to eat 1 food/day, typically fish/meat/eggs/nuts/ghee and several greens, no processed foods, sugar, d